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The Scoliosis Handbook Of Safe And Effective Exercises Pre And Post Surgery

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The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery

by Caroline Freedman

4.6 out of 5

Language	:	English
File size	:	4454 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	160 pages

Scoliosis is a condition that affects the spine, causing it to curve sideways. It can be a painful and debilitating condition, but there are treatments available that can help to improve symptoms and prevent further curvature.

One of the most important treatments for scoliosis is exercise. Exercise can help to strengthen the muscles around the spine, improve posture, and reduce pain. However, it is important to choose the right exercises for scoliosis, as some exercises can actually worsen the condition.

The Scoliosis Handbook Of Safe And Effective Exercises Pre And Post Surgery is the most comprehensive guide to scoliosis exercises available. Written by a leading scoliosis specialist, this book provides step-by-step instructions for over 100 exercises that are safe and effective for people with scoliosis, both before and after surgery.

The exercises in this book are divided into three sections:

Pre-surgery exercises
Post-surgery exercises
Maintenance exercises

The pre-surgery exercises are designed to help strengthen the muscles around the spine and improve posture. The post-surgery exercises are designed to help the spine heal and recover from surgery. The maintenance exercises are designed to help prevent further curvature and keep the spine healthy.

The Scoliosis Handbook Of Safe And Effective Exercises Pre And Post Surgery is an essential resource for anyone with scoliosis. This book provides the information and guidance you need to safely and effectively manage your condition.

Benefits of the Scoliosis Handbook Of Safe And Effective Exercises Pre And Post Surgery

Provides step-by-step instructions for over 100 safe and effective scoliosis exercises
Written by a leading scoliosis specialist
Includes exercises for all stages of scoliosis, from pre-surgery to post-surgery
Helps to strengthen the muscles around the spine
Improves posture
Reduces pain
Prevents further curvature
Keeps the spine healthy

Free Download Your Copy Today

The Scoliosis Handbook Of Safe And Effective Exercises Pre And Post Surgery is available for Free Download online and in bookstores. Free Download your copy today and start improving your scoliosis symptoms.

The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery

by Caroline Freedman

4.6 out of 5