Healthy Salmon Dishes You Must Try

Salmon is a delicious and nutritious fish that is packed with protein, omega-3 fatty acids, and other essential nutrients. It is a great choice for a healthy meal, and there are endless ways to prepare it.

Healthy Salmon Dishes You Must Try: A Fearless Guide for Preparing Simple and Healthy Salmon at Home!

by Chloe Tucker

4.6 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
File size	:	16787 KB
Screen Reader	:	Supported
Print length	:	68 pages

FREE

If you are looking for some healthy and delicious salmon dishes to try, look no further! Here are 10 easy-to-follow recipes that will tantalize your taste buds:

1. Grilled Salmon with Lemon and Herbs

This simple grilled salmon dish is packed with flavor. The lemon and herbs add a bright and refreshing taste to the fish.

**Ingredients:**

• 1 pound salmon fillet, skin-on
• 1 tablespoon olive oil
• 1 lemon, zested and juiced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

**Instructions:**

1. Preheat grill to medium-high heat.
2. Brush salmon fillet with olive oil and season with salt and pepper.
3. In a small bowl, combine lemon zest, lemon juice, oregano, and thyme. Brush mixture over salmon fillet.
4. Grill salmon fillet for 6-8 minutes per side, or until cooked through.
5. Serve immediately with lemon wedges.

2. Roasted Salmon with Vegetables

This roasted salmon dish is a great way to get your vegetables in. The salmon is roasted with a variety of vegetables, such as broccoli, carrots, and potatoes.

**Ingredients:**

• 1 pound salmon fillet, skin-on
• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 cup potatoes, diced
• Salt and pepper to taste

**Instructions:**

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillet on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper.
4. In a large bowl, combine broccoli, carrots, and potatoes. Toss with olive oil, salt, and pepper.
5. Spread vegetables around salmon fillet on the baking sheet.
6. Roast in preheated oven for 20-25 minutes, or until salmon is cooked through and vegetables are tender.
7. Serve immediately.

3. Salmon Burgers with Avocado Mayo

These salmon burgers are a healthy and delicious alternative to traditional beef burgers. They are made with salmon, bread crumbs, and spices, and they are topped with a creamy avocado mayo.

**Ingredients:**

• 1 pound salmon fillet, skinned and flaked
• 1/2 cup bread crumbs
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup chopped parsley
• 1 teaspoon dried oregano
• Salt and pepper to taste

**For the avocado mayo:**

• 1 ripe avocado, mashed
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste

**Instructions:**

1. In a large bowl, combine salmon, bread crumbs, egg, onion, parsley, oregano, salt, and pepper. Mix well.
2. Form mixture into 4 patties.
3. In a small bowl, combine mashed avocado, mayonnaise, lemon juice, salt, and pepper. Mix well.
4. Cook salmon patties in a large skillet over medium heat for 4-5 minutes per side, or until cooked through.
5. Serve salmon patties on buns with avocado mayo.

4. Salmon Salad with Mixed Greens

This salmon salad is a light and refreshing dish that is perfect for lunch or dinner. It is made with salmon, mixed greens, avocado, and a honey-mustard dressing.

**Ingredients:**

• 1 pound salmon fillet, cooked and flaked
• 4 cups mixed greens
• 1 avocado, sliced
• 1/2 cup red onion, sliced
• 1/2 cup feta cheese, crumbled

**For the honey-mustard dressing:**

• 1/4 cup olive oil
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

**Instructions:**

1. In a large bowl, combine mixed greens, salmon, avocado, red onion, and feta cheese.
2. In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, salt, and pepper. Pour dressing over salad and toss to coat.

Healthy Salmon Dishes You Must Try: A Fearless Guide for Preparing Simple and Healthy Salmon at Home!

by Chloe Tucker

4.6 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
File size	:	16787 KB
Screen Reader	:	Supported
Print length	:	68 pages

FREE